Social Media Self Care & Finding Positivity Again In Moments Of Discontentment

Rather scarily, the average person is said to spend a little under two hours on social media every single day; even more scarily is this is only about a third of our total online time, which is estimated as over…

#LetsTalkAboutIt: Seasonal Affective Disorder (SAD) & The Winter Blues

It’s not uncommon to feel slugglish, sleepy and like you want to go into hibernation during the winter months – but what if those slightly down days and ‘depressing’ mornings become more than that? Seasonal Affective Disorder (or SAD) is…

TALKING MENTAL HEALTH: LIVING WITH AN UN-DIAGNOSED CONDITION

Sitting in a bright and cheery classroom, the Duchess of Cambridge has spoken out to mark the start of Children’s Mental Health Week; she states that the stigma around mental health means that often many children do not get the…