Everything You Want To Know About Acupuncture: My Experiences, 18 Months On

I’ve always been about the facts, about the evidence and scientific grounding; my background in history, sociology and product development (paired with a very logical mind) means there’s often no space for fluff and flippery, which makes my interest in…

The Answer To Interrupted Sleep? Bose Noise-Masking SleepBuds Are A Game Changer

I Put Bose Noise-Masking SleepBuds* To The Test Globally, lack of sleep is a real problem. There’s no doubt that those eight hours spent beneath the sheets each night can make all the difference to how you’re able to tackle…

How To Get Stronger, Longer, Healthier Looking Hair & Nails In 30 Days

AD | In Partnership With New Nordic Supplements Fewer things can have such a negative impact on our confidence than that of a bad hair day. A thick, flowing and shiny hair style is associated with youth and vitality, so…

Get Skin Confident With Dermalex: Helping To Relieve Your Dry Skin Problems

PROMOTIONAL FEATURE Having smooth, radiant, sun kissed skin makes me feel my most confident. There’s something about peeling back the layers and revealing limbs that are at their best which puts a spring in my step and allows me to…

How To Wake Up Feeling Refreshed & Energized (With A Little Help From …

Sleep is one of the only things you can never have too much of. It’s also one of the things that alludes us most frequently, especially as modern life and technology keeps us up late into the night and rising…

Looking After Your Skin From Within: Imedeen Derma One Supplements For A …

ADVERTORIAL FEATURE in Partnership With Imedeen Derma One Having great skin has a direct impact on our confidence; we smile wider, we walk taller and we’re more experimental in our beauty and fashion choices. Effortlessly radiant, hydrated and plump skin…

What Happens During A Smear Test? All The Information You Need To …

You know how passionate I am about vaginas. Not so much about what’s going on on the outside, but very much what’s going on inside – just to clarify that before we begin. Over the last few years I’ve spoken…

The Importance Of Diversity In Beauty (PLUS Become One Of Dove’s ‘…

SPONSORED FEATURE It’s not hard to understand why women today are under increasing amounts of pressure to look and feel a certain way. Airbrushed images of stereotypical perfection are practically force-fed to us on a daily basis; everywhere we look…

#LetsTalkAboutIt: Putting On Weight Over 30 (And What You Can Do About It)

As I drew nearer to the big three zero, many things started to concern me: whether I would ever settle down and pop out a couple of kids, how I’d cope with hangovers in ten years time, and most importantly…

#LetsTalkAboutit: Thrush, Yeast and Vaginal Infections Affect 3 in 4 Women

I hope you’re sitting comfortably, because today we’re going to talk about yeast infections… Yep, those annoying itchy bouts of thrush that are incredibly common but also incredibly irritating. 75% of women will suffer from thrush at least once in…

BEAUTY FROM THE INSIDE OUT: SNACK HAPPY ON ALMONDS THIS NEW YEAR

SPONSORED FEATURE  If there has been one major trend in 2015, then it’s the trend of ‘beauty from within’. Superfoods, supplements and beauty drinks have never been more popular, as we look to enrich and boost the effects of that…