Everything You Want To Know About Acupuncture: My Experiences, 18 Months On

I’ve always been about the facts, about the evidence and scientific grounding; my background in history, sociology and product development (paired with a very logical mind) means there’s often no space for fluff and flippery, which makes my interest in…

The Answer To Interrupted Sleep? Bose Noise-Masking SleepBuds Are A Game Changer

I Put Bose Noise-Masking SleepBuds* To The Test Globally, lack of sleep is a real problem. There’s no doubt that those eight hours spent beneath the sheets each night can make all the difference to how you’re able to tackle…

How To Get Stronger, Longer, Healthier Looking Hair & Nails In 30 Days

AD | In Partnership With New Nordic Supplements Fewer things can have such a negative impact on our confidence than that of a bad hair day. A thick, flowing and shiny hair style is associated with youth and vitality, so…

Brushing Your Teeth Just Got Interesting: ION-Sei Sonic & UV Toothbrush

What used to be a fundamental but boring part of your essential daily care regime has speedily evolved into part of a beauty regime, thanks to our obsession with wide and bright smiles. I can probably count on my hands…

On The Importance Of Taking Time Off & Letting Your Mind Have Space

I’ve never been able to sit still for long; a ‘quiet’ moment is usually filled with checking my email ‘just in case’, scrolling social media, editing a picture or googling random facts about serial killers. My multi-tasking is getting ridiculous,…

Dying Of Embarrassment: Don’t Be Scared Of Your Smear Test, Because …

Let’s not beat around the bush: approximately nine people are diagnosed with cervical cancer daily, while two people lose their lives to the disease every 24 hours. This hugely preventable and treatable cancer is still costing women across the world…

The 10 Year Challenge Is An Opportunity To See How Far We’ve …

You can’t have logged on to the interwebs this past week and not have seen every Tom, Dick and Harriet sharing a decade old photo of themselves and taking issue at their eyebrows / fashion choices / fake tan. Nobody…

Breaking The Fashion Rules: Why You Don’t Always Have To Dress …

Growing up I vividly remember reading articles that patronisingly likened women’s body shapes to fruit. Encouraged to discover which fruity item of food you were, clothing and style recommendations were based on whether you fit the apple, pear, banana or…

Hello 2019! Five Easy Ways To Stick To & Achieve Those News Year’s …

Happy New Year! First up, I hope you had a great festive break and spent your time doing what you love the most – and rung in 2019 with a glass of something nice in your hand (whether that was…

Is Social Media Giving Us Unrealistic Festive Expectations?

It’s the most wonderful time of the year! You’ve trimmed the tree, started to wrap your presents, stocked up on mince pies and warmed up the mulled wine; you’ve highlighted all the shows you want to watch over the holidays…

How To Slow Down Your Life For The Better (While Increasing Your …

I don’t know about you, but the majority of the time I feel like I’m in a constant hamster wheel of things to do, people to see and places to go; I’ve become an expert at just keeping my head…

Getting To Know My Body With The Ava Fertility Tracker (Double Your …

Advertorial Feature In Partnership With Ava Fertility Tracker Periods. We all have them at some point in our lives*, but the majority of us have little understanding about the intricacies of that 28 day cycle and the impact is has…