Dying Of Embarrassment: Don’t Be Scared Of Your Smear Test, Because It Could Save Your Life

Let’s not beat around the bush: approximately nine people are diagnosed with cervical cancer daily, while two people lose their lives to the disease every 24 hours. This hugely preventable and treatable cancer is still costing women across the world their lives because many of us are too embarrassed or anxious to attend vitally important screening appointments, that are proven to prevent up to 75% of cervical cancers. Around 1 in 4 women in the UK aren’t attending their smear test, a twenty year low that hits even harder as this year marks a whole decade since Jade Goody sadly lost her life because she avoided that hugely necessary appointment. There’s no denying that smear tests can be daunting, uncomfortable and awkward for many – but if those few minutes could save your life, isn’t it 100% worth it every single time?

Cervical Cancer Awareness Week: What Happens During A Smear Test

Smear test attendance is a huge passion point of mine, which is why I’ve been working with Jo’s Trust as an ambassador for the last year in order to drive awareness of cervical cancer and encourage more women to attend their appointments when they’re called to do so. About five years ago I had a very close call and learned first hand the importance of regular screening, and how easy it is to get rid of any potentially abnormal and problematic cells; I won’t bore you with the whole story (you can read it here) but suffice to say, if I’d listened to my doctor’s surgery and postponed my smear for another 12 months then I may not have been here to write this blog post.

One of the main reasons that women aren’t attending their appointments is from pure fear of the unknown, or anxiety about the way they look: women are literally dying of embarrassment, completely unnecessarily, and it needs to stop. You owe it to yourself to look after your health and wellbeing, arming yourself with the tools and knowledge to make that appointment as pain free and easy as possible – because it really could save your life. I remember vividly attending my first smear and being absolutely terrified of the unknown, wishing someone had told me what to expect or I’d taken the time out to properly research what would happen; after hyping it up in my head, it was over in literally two minutes and I left feeling like a total wally for working it up to be something so horrifically embarrassing and uncomfortable.

For the majority of women the procedure is quick and pain-free, even if slightly uncomfortable and a tad cringe-worthy, but for a minority a smear test can be painful and it’s important to recognise that. There are many reasons why this may happen, including Vaginismus (when the vagina suddenly tightens as you try to put something into it,) Endometriosis, cervical erosion, vaginal dryness, or even purely because you’re clenching and unable to relax. I’ve written a post previously with seven tips to reduce the discomfort associated with smear tests which may help prepare you, but the most important thing is to remember why you’re having the screening undertaken and ask for support if you need it.

Cervical Cancer Awareness Week: What Happens During A Smear Test

If you’re yet to attend your first smear test and want to know exactly what happens then I’ve written up all the information and some top tips here including what the process involves, whether it hurts, what equipment is used, how to make yourself feel more comfortable and what happens afterwards. The nurses really have seen it all before, and have repeatedly told me they don’t even notice what your nether regions look like – because they’re too busy concentrating on trying to find the right spot to take a swab from!

It’s still baffling to me why our vaginas are such a taboo subject and why we’re still so embarrassed of attending our smear tests; it’s 2019 and we’ve never been freer, but something as simple as a sweep of your cervix can cause crippling anxiety for many. Let’s all make a pledge to start asking our loved ones when their last screening was and openly discussing the importance of these quick appointments: you never know, it could save their life and yours.



Smear tests aren’t always easy, but there are ways to make them better. I’m supporting #SmearForSmear and @JoTrust so that every woman who wants to feels able to book their test. Find out more at jostrust.org.uk/smearforsmear 

Is your smear test overdue? They aren’t always easy, but they can save lives. Find out how you can make your test better at jostrust.org.uk/smearforsmear then share your #SmearForSmear to pass the message on. 

1 in 4 women don’t attend their smear test. I’m supporting @JoTrust and #SmearForSmear to help change this. Find out how to make your test better at jostrust.org.uk/smearforsmear  


Find out more about Jo’s Trust and their 2019 Smear For Smear campaign here.



Cervical Cancer Awareness Week: What Happens During A Smear Test



  1. January 23, 2019 / 2:42 am

    I’ve recently been sent several letters asking me to go for my first smear test and like you’ve said, it is that feeling of embarrassment and fear of being judged. As a plus size girl, my fears are probably just based on the fact that my lovely nether region probably isn’t as neat, shall we say, as others thinner than me will be. BUT I think after reading your posts, I might give them a ring and get an appointment set up.

    • hayleyhalluk
      January 24, 2019 / 12:01 pm

      Please do. Honestly, the nurse won’t even pay any attention – they look at vaginas all day every day, of all ages and sizes. I was really conscious the first time I went, so having a trim and putting on a nice pair of knickers helped, but they’re literally focused on doing a job… A few minutes of awkwardness is 100% worth it xx

  2. Fiona Horne
    February 19, 2019 / 11:19 am

    For the first time ever, I can’t get booked in for one!! My local surgery can’t cope with the growing size of our town. I’ve tried 4 times to book!!! One time I was told I could have an appointment with family planning instead – they don’t do smear tests!!!! Or I could go and sit at my local hospital on a date when I am due to have my period! When I told the receptionist this she rolled her eyes!!!
    I’ve written to local media and my MP!

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