15 Feminist Life Lessons Friends Taught Us

I remember tuning in to the last ever episode of Friends; I watched it on a small television set in my sister’s bedroom, snuggled up with a pillow in front of my face to hide the inevitable waterworks. Back in 2004 it was big news, the event of the year that was watched by millions of people across the globe; we’d watched these six New Yorkers evolve from twenty-something singletons to thirty-something married parents, and it was time to finally bid farewell. I can vividly recall sobbing during that final scene, made all the more heartbreaking because you could tell there was very little acting amongst those on-screen tears too. It was the show of a generation, groundbreaking in more ways than we can count, and one I retained hugely fond memories of as I’ve found myself dealing with the challenges and ever increasing candles on the cake that I watched through a TV screen all those years ago.

When it ended I was only 21, with so much ahead of me and no clue of how I was going to get there, so re-watching the whole ten seasons when they landed on Netflix a few months ago was more eye-opening than I would’ve anticipated. Not only could I relate to the struggles they faced and the issues that seemed oh-so-important reflecting back, but I started to view the show as an unconventional feminist goldmine. Friends may have been on the receiving end of some millennial bitching of late (with those young-uns who never got to enjoy it the first time around picking holes and pinpointing outdated storylines,) but for those of us that tuned in on a Friday evening to find out which girl Ross would choose, it really was a revelation.  I’ve just binged all ten seasons, and as I come close to re-watching the final ever episode I wanted to celebrate all the amazing things this cult show taught us – because Friends really did champion feminist issues before we even knew what that was.

1. You’re a goddess. (S2 E19) When Pheobe and the girls read ‘Be
Your Own Wind Keeper’ they realise that they hold the key to their own
destiny; they become (hilariously) empowered,
come to understand that men ‘take their wind’ and that they need to
re-address the balance by celebrating other women. It was probably the
first feminist episode of a sitcom ever.

2. You shouldn’t care what people think. (S6 E7) In ‘The One Where Pheobe Runs
Rachel learns a valuable lesson: worrying about what people think of
you will stop you having fun and enjoying life to the full. Pheobe’s
running style may be unique, but as she puts it “I run like I did while I
was a kid, because that’s the only way it’s fun.” You do you, and stop
worrying about other people.

3. You don’t need to settle for a Barry.
(S1 E1) Is there a first episode of any other show that’s as iconic as
Friends? After Rachel runs out of her wedding to Barry because she
simply didn’t love him, she starts a new life in New York City; she
proved you should never settle for someone just because you’ve spent a
fortune on centrepieces or announced it in the paper. As you see in a flash-forward
(S6 E16), Rachel would’ve never been happy if she married him; even her
mother said she was unhappy because ‘she married her Barry.’ Lesson
learned? Never settle!

4. You should never compromise your values for a relationship. (S5 E21) When (vocally vegetarian) Phoebe’s boyfriend shoots a bird  just after she agreed to move in with him, there was no question that it was over there and then. She taught us always to stick to our values and never compromise things that are important to you for a relationship – and that includes shooting things out the window because they’re making a noise. 

5. You don’t have to put up with sexual harassment in the workplace. (S5 E17) Rachel accidentally ends up with an ink stain on her lip, which a potential employer points out in an interview; being unaware of what he’s trying to tell her, she outright tells him she won’t sleep with him to get the job. Even though it’s a comedy sketch, the deeper message is that you shouldn’t put up with any kind of inappropriate behaviour at work and you never need a job badly enough to accept sexual advances. It’s more relevant than ever following the #MeToo and #TimesUp initiatives; who knew Rachel Green was such a feminist icon? Even Monica is told ‘I like it dirty’ while prepping a salad, while Pheobe gets hit on during a massage – both refuse to put up with the behaviour, illustrating it’s never ok to be sexualised while you’re trying to do a job.

6. You can do it on your own. (S8 E8) After finding out she’s having a baby, Rachel decides she can and will be doing it on her own; although Ross intends to be a very present father, she makes it very clear that she will do it with or without him – and there certainly won’t be a marriage on the cards. Even though she hilariously (temporarily) lies to her father, the message here is loud and clear: you can definitely do it on your own, even if you don’t have the benefit of a nanny like high earning Rachel does!

7. You’re amazing just the way you are. (S2 E23) Monica isn’t shy
of a quirk or two, but rather than being embarrassed she learns that
they’re what makes her who she is. In an early episode she discusses her
cute little obsessive things
with Richard and he tells her he loves her regardless – a sign of a
great relationship and proof that we’re all amazing just the way we

8. You should always use protection. (S2 E18)
When I watched this episode originally I was too young to fully
understand what was going on, but watching it back twenty years later I
find it hilarious and responsible in equal measure. Friends showed us
that you should always use protection, even if it meant missing out on
sexual pleasure for a night; when there’s only one condom left in the pack, Rachel and Monica played for it rather than leaving their escapades to chance. Good work girls!

9. You can become whatever you want. (S9 E6) In ‘The One With The Male Nanny
Ross expresses his distaste as a man daring to do a traditionally
female job, saying ‘it’s like a woman being a…’ in his defence. What’s
amazing about these episodes is that they not only highlight how out of
touch Ross is, but they put emphasis on the fact that the women respond
with dirty looks and an invitation to tell them what they can’t do. I
love it. 

10. You don’t need to be fake to get ahead. (S5 E18) Rachel was never that comfortable in her own skin and upon landing a job at Ralph Lauren starts ‘fake smoking’ to join in with decision making around the smoking hut; suffice to say it doesn’t work out and she ends up later accidentally telling her boss that she’s actually slept with and been rejected by Ralph. Neither of these moves really get her anywhere, but when she starts focusing on her work rather than being sneaky she actually starts to get somewhere. So don’t fake it til you make it, just get on with it.

11. You should never let someone tell you what to wear. (S6 E19) While Ross is dating a student who’s going away for Spring Break, he tries to hide her iddy biddy bathing suit to stop her from wearing it. Undoubtedly the most controlling and chauvinistic character of the lot of them, Ross does have his drawbacks – but it’s how the other characters deal with them that matter. And Elizabeth takes that ruddy bathing suit with her!

12. Your career is just as important. (S9 E2) When Chandler falls asleep in a work meeting and finds himself being relocated to Tulsa,
Monica refuses to follow him; she knows her career is just as important
as his, and after being given an amazing opportunity herself they just
make it work. Friends were showing us that our careers were just as
valid as a man’s way back in 2003, and I’m totally here for it.

13. You can have it all. (S9 E11) Rachel returns to work
after only a few months after having a baby because she’s fearful for
her career. She manages to effectively juggle work with her new family,
even if her social life suffers as a result. It was great to see a woman
empowered and in control of her own destiny so many years ago – and it
still resonates to this day. 

14. You’re still cool if you rent. (S4 E12) You never
have to have your shit together, and living with housemates in your
30’s is cool as much as it is necessary. Hell, it can be tonnes of fun
getting to know these people as much as you do your boyfriend or
girlfriend – although slightly weird if the boys know when to expect your period. If ten seasons of cohabiting doesn’t teach us renting is cool, then nothing will.  

15. Your friends are the most important people. (S7 E11) In the words of Phoebe Buffay, “boyfriends and girlfriends come and go, but friends are for life.”
Don’t ditch your mates for dates, don’t forget that they’re the most
important people in your life next to family, and they’ll always be
there to cook you a Christmas dinner when all else fails. Be thankful for them.

Over ten years and ten seasons Friends taught us endless lessons about life and love, some slightly more hidden than others. Re-watching 236 episodes I’ve come to realise how many positive messages the show held, especially during a time when women were certainly not depicted as empowered as they are now.

Ross, Rachel, Monica, Chandler, Joey and Pheobe: we love you all. Thanks for the memories.


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  1. Rhiain Liquorish
    April 12, 2018 / 8:26 am

    I loved reading this. I've been rewatching a lot of Friends recently and I'm appreciating it on a whole new level now I'm 'technically' an adult! xRhi | http://www.rinkydinkyrhi.com

    • Hayley Hall
      April 12, 2018 / 9:39 am

      I definitely feel like it resonates on a whole other level re-watching it back!

  2. *Peonies and lilies*
    April 12, 2018 / 11:06 am

    Love this post Hayley! Although I watched Friends back in the day I was definitely too young to appreciate it properly. Finding all the story lines so much more relatable this time around xPeonies and lilies

    • Hayley Hall
      April 12, 2018 / 7:04 pm

      It's like watching a new show! So many more relatable issues and real lessons to be learned…

  3. Candice Petersen
    April 12, 2018 / 11:09 am

    You got all of that by watching friends? I need to re-watch it can't remember anything.Candice | beautycandyloves.co.za

    • Hayley Hall
      April 12, 2018 / 7:05 pm

      Do it! Even my husband got really into it…

  4. The Beauty Kingdom
    April 12, 2018 / 11:10 pm

    Probably the best blog post I have ever read. Never did I think I'd see a blog post about Friends. But here it is and Hayley, you've done us proud! This is brilliant. I absolutely loved reading it. I can relate to so many of these feelings and all the memories make me smile! Great post.Roxanne xxwww.thebeautykingdom.com

    • Hayley Hall
      April 13, 2018 / 7:55 am

      Thanks so much! That's made my day – so glad you enjoyed it so much 🙂

  5. Vivian Yuen
    April 13, 2018 / 6:55 am

    I'm going back and watching all these episodes, I love this! Vivian | LIVE IN LOVEIG | @viviyunn_~

  6. Joanne FashionPolaroids
    April 18, 2018 / 2:49 pm

    What a great post! Just another reason to rewatch Friends and remind yourself you are a badass woman!! xJoanne // Fashion Polaroids

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